Standing pike test

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Standing pike test (level 1-4), Apex Denver 2020 ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Levels Review & analysis ↓ The standing pike test looks at general mobility levels in your posterior chain (calves, hamstrings, glutes, & low back). For most stiff athletes, better pike mobility helps mitigate injuries & boost jump distance. Pike ... Read more

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