Split squat

Please sign up for the course before starting the lesson.

Weighted split squat (dumbbell) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Bodyweight progressions Weighted progressions Variations Review & analysis ↓ The split squat is a key movement for building single-leg strength and mobility. In general, they help strengthen the legs for strides, jumps, sprints, splits, & more. When done ... Read more

Back to: Physical Training for Parkour > Lower body squat/hinge