Scapular push-up

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Scapular push-up (flat ground) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ For all levels, scapular push-ups can help increase upper body pushing strength and mobility. They can also effectively rehab minor injuries or imbalances in the arms, shoulders, chest, & back. When you have ... Read more

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