SAID principle

Please sign up for the course before starting the lesson.

SAID principle applied to barefoot parkour training ft. Olof Wood 🎥 Ryan Ford Intro SAID principle applied Review & analysis ↓ The SAID principle states that when you put your body under a demand, your body will become better at handling that demand. If you do things right, you’ll get stronger, faster, etc. However, if ... Read more

Back to: Physical Training for Parkour > Principles