Run/sprint prereqs & prehab

Please sign up for the course before starting the lesson.

Sprint ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Toe/foot/ankle prehab Knee prehab Hip prehab Spine prehab Shoulder prehab ↓ Run/sprint is 1 of the most undertrained basic movements in parkour. Big tricks & obstacles distract us from the fundamental movement, hiding in plain sight, that often connects it all: running & sprinting ... Read more

Back to: Physical Training for Parkour > Run/sprint