Quadrupedal walk

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Forward quadrupedal walk (uphill) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Basic/forward quadrupedal movement is a classic full-body movement for general strength/mobility training, as well as a practical movement skill to develop. Moving on all four limbs allows you to pass beneath obstacles too ... Read more

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