Quadrupedal movement prereqs & prehab

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Forward quadrupedal gallop ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Wrist prehab Elbow prehab Shoulder prehab Review & analysis ↓ Most people don’t spend the majority of their time in QM after entering the toddler stage of life. Our wrists, elbows, and shoulders are no longer needed to carry our weight as ... Read more

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