Pistol squat test

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 Pistol squat test (levels 1-5) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Levels Review & analysis ↓ Pistol squats are a challenging single-leg squat classic in which you hold a leg straight in front of you while lowering down on the other. The goal is to build better squat *and* pike mobility by keeping ... Read more

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