Plank

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Front plank (straight-arm, flat ground) ft. Ryan Ford 🎥 Taylor Carpenter Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Front planks build basic upper body pushing strength and full-body tension. It’s a key prereq for push-ups and other upper body pushing movements like support holds, dips, and handstands. Planks also help ... Read more

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