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Kong-up (split-foot, hip-high) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ Kong-ups are useful for building basic strength/power, as well as full-body coordination. Think of it like a more complex box jump, or a 3-dimensional burpee. A kong-up will bring you to a ... Read more

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