Dribble

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Dribble run (ankle-high) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Progressions Review & analysis ↓ Dribbles are a useful running drill in which you cycle your feet in a circular motion (ankle/calf/knee high & walking/running pace). If you’re too sore or injured to sprint, or if you’re taking a ... Read more

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