Drop/land prereqs & prehab

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Fake drop (arms back) → hard landing ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs General lower body prehab Toe/foot/ankle prehab Knee prehab Hip prehab Spine prehab ↓ There are many different types of landings depending on the scenario & your intentions. You might be doing a speed course where you need to ... Read more

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