Demon dip

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Demon dip (full ROM) ft. James MacDonald 🎥 Ryan Ford Intro Why? How? Common problems & solutions Useful prereqs Progressions Review & analysis ↓ If you can breeze through a straight-arm top-out, demon dips are next up for building advanced upper body strength for quicker climb-ups. From the side, a demon dip looks like the ... Read more

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