Cossack squat

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High Cossack squat ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Weighted progressions Variations Review & analysis ↓ Cossack squats improve your general squatting mechanics in lateral movements like cutting or shuffling, as well as low-to-ground skills such as crawling, diving, & ducking. As your Cossack ... Read more

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