Bridge prereqs & prehab

Please sign up for the course before starting the lesson.

Bendy acro combo ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? Useful prereqs Spine prehab Hip prehab Shoulder prehab Wrist prehab ↓ Bridging has roots in movement arts around the world including gymnastics, martial arts, yoga, and parkour. A good bridge is a good indication of advanced spinal mobility and a great technique to combat ... Read more

Back to: Physical Training for Parkour > Bridge