Balance/mobility

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Overhead squat (hip-width stance, barbell) ft. Taylor Carpenter 🎥 Ryan Ford Intro Example balance/mobility workout Review & analysis ↓ Use & experiment with balance/mobility workouts like the 1 below for key benefits like: active rest/recovery when you’re too sore or tired for tougher training better rail balancing skills stronger hand balancing skills better spinal flexion & extension ... Read more

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