Ankle dorsiflexion test

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 Ankle dorsiflexion test, Apex Boulder 2020 ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Levels Review & analysis ↓ This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is ... Read more

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