Parkour Strength Online
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Sprint
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Principles
Biomechanics
Kinematics
Kinetics
SAID principle
Progressive overload
80/20 rule
Programming
Principles quiz
8 lessons, 1 quiz
Mobility metrics
Full squat test
Ankle dorsiflexion test
Standing pike test
Pistol squat test
Bridge test
Mobility metrics quiz
6 lessons, 1 quiz
Strength metrics
Deadlift 1RM
Back squat 1RM
Weighted dip 1RM
Weighted chin-up 1RM
Strength metrics quiz
5 lessons, 1 quiz
Power/skill metrics
Broad jump for distance
Running box jump for height
1 climb-up for quality
5 climb-ups for time
Power/skill metrics quiz
5 lessons, 1 quiz
Upper body push
Plank
Scapular push-up
Push-up
Support
Scapular dip
Dip
L-sit
Upper body push quiz
8 lessons, 1 quiz
Upper body pull
Scapular row
Inverted row
Hang
Scapular pull-up
Pull/chin-up
Toes-to-bar
Upper body pull quiz
7 lessons, 1 quiz
Lower body squat/hinge
Full squat
Squat
Overhead squat
Sissy squat
Split squat
Pistol squat
Shrimp squat
Cossack squat
Deadlift
Pancake good morning
Lower body squat/hinge quiz
11 lessons, 1 quiz
Quadrupedal movement
Quadrupedal movement prereqs & prehab
Quadrupedal walk
Crab walk
Cat balance
Ground kong
Quadrupedal gallop
Quadrupedal movement quiz
7 lessons, 1 quiz
Balance
Balance prereqs & prehab
Forward balance
Sideways balance
Forward rail squat
Sideways rail squat
Rail turn
Rail walk
Balance quiz
8 lessons, 1 quiz
Drop/land
Drop/land prereqs & prehab
Hard landing
Mid landing
Soft landing
Gallop landing
Shrimp landing
Sprinter landing
Drop/land quiz
8 lessons, 1 quiz
Jump/land
Jump/land prereqs & prehab
Vertical jump
Tuck jump
Broad jump
Box jump
Depth jump
Drop jump
Jump/land quiz
8 lessons, 1 quiz
Run/sprint
Run/sprint prereqs & prehab
Dribble
A drills
Wall sprint
Starts & acceleration
Sprint
Bound
Run/sprint quiz
8 lessons, 1 quiz
Climb-up
Climb-up prereqs & prehab
Wall support
Wall dip
Kong-up
Top-out
Demon dip
Cat hang
Cat hang leg press
Cat hang pull-up
Cat hang high pull
Climb-up
Climb-up quiz
12 lessons, 1 quiz
Bridge
Bridge prereqs & prehab
Bridge
Bridge push-up
Bridge walk
Bridge rotation
Bridge quiz
6 lessons, 1 quiz
Handstand
Handstand prereqs & prehab
Wall handstand
Handstand walk
Freestanding handstand
Handstands w/ obstacles
Handstand quiz
6 lessons, 1 quiz
Example workouts
Lift/jump/land
Push/pull
Sprint
Climb-up
Balance/mobility
Example workouts quiz
6 lessons, 1 quiz