PREFACE: In 2016, we partnered with the Division of Kinesiology and Health at the University of Wyoming to deconstruct various parkour landing techniques. The study was just published by the Journal of Human Kinetics—and with free/open access for all! In this study, landing forces and techniques by 20 parkour coaches and athletes from various Apex School of … Read more
When I first stumbled upon The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the idea. Six foot drills can be done anytime/anywhere, making them a highly accessible and effective way to strengthen your feet and ankles. This makes it easy to do in all kinds of ways (w/ weight, … Read more
Disclaimer: I’m just a data nerd who’s curious to learn more about parkour speed training. There’s a lot I don’t know but I find this measurable movement style to be one of the most innovative, unexplored areas in all of athletics. No other jump/land/sprint type sport has gone as far as parkour has in adapting … Read more
