Build your climb-up from the ground up

If your climb-up still has lots of room for improvement, gradually work your way through all 7 of these climb-up progressions, paying close attention to developing ambidextrous footwork, smooth rhythm, & precise landings. Feeling stuck? In between each progression are more sub-progressions. For example, make kong-ups incrementally harder by increasing the wall height. Or make … Read more

Ankle dorsiflexion test

https://youtu.be/YMpV_INp5r8 ft. Taylor Carpenter🎥┬áRyan Ford This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). A lack of ankle DF … Read more

Sprint training for speed parkour

Sprinting is 1 of the most undertrained basics in parkour. Big tricks & obstacles often distract from the fundamental sprinting movements that connect & enable big jumps, vaults, wall runs, & other power challenges. Whether you want to build raw speed or parkour skills, sprint training is a simple & effective way to level up. … Read more

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