Feeling slow & sticky? Here’s how to get fast & springy 🐇

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🍑🔥 “Fire under your ass!” “Bare feet on hot ground!” “Be less sticky!” All are useful cues for a common athletic problem—sticking to the ground (or obstacle) for too long during key hand/foot touches when sprinting, jumping, vaulting, climbing, etc. Moving too slow & sticky is 1 good way to limit yourself from completing your … Read more

Build your climb-up from the ground up

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If your climb-up needs work, consider practicing the progressions in this blog post with an emphasis on ambidextrous footwork, smooth rhythm, & precise + tall landings. Keep in mind that there are many sub-progressions in between the main progressions listed below. For example, you can make kong-ups harder by incrementally increasing the wall height. Or … Read more

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