Feeling slow & sticky? Here’s how to get fast & springy 🐇

🍑🔥 “Fire under your ass!” “Bare feet on hot ground!” “Be less sticky!” All are useful cues for a common athletic problem—sticking to the ground (or obstacle) for too long during key hand/foot touches when sprinting, jumping, vaulting, climbing, etc. Moving too slow & sticky is 1 good way to limit yourself from completing your … Read more

Build your climb-up from the ground up

If your climb-up has room for improvement, work your way through these progressions, paying close attention to building ambidextrous footwork, smooth rhythm, & precise, tall landings. Feeling stuck? In between each progression are many sub-progressions. For example, make kong-ups harder by gradually increasing the wall height. Or make walking & running climb-ups harder by taking … Read more

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