Fake drop drills

Taylor Carpenter / Ryan Ford / Point Loma, California Intro If you want to clean up your drop/landing skills without taking too much extra impact, consider the low-impact and highly accessible nature of fake drops. Surely others have trained fake drops before but I don’t recall seeing this series of drills anywhere else in my … Read more

Feeling slow & sticky? Here’s how to get fast & springy 🐇

🍑🔥 “Fire under your ass!” “Bare feet on hot ground!” “Be less sticky!” All are useful cues for a common athletic problem—sticking to the ground (or obstacle) for too long during key hand/foot touches when sprinting, jumping, vaulting, climbing, etc. Moving too slow & sticky is 1 good way to limit yourself from completing your … Read more