Build your climb-up from the ground up

If your climb-up needs work, consider practicing the progressions in this blog post with an emphasis on ambidextrous footwork, smooth rhythm, & precise + tall landings. Keep in mind that there are many sub-progressions in between the main progressions listed below. For example, you can make kong-ups harder by incrementally increasing the wall height. Or … Read more

Ankle dorsiflexion test

https://youtu.be/YMpV_INp5r8 ft. Taylor Carpenter🎥┬áRyan Ford This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). A lack of ankle DF … Read more

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