pistol squat

Shrimps, pistols, and other single-leg squat variations are not for strength and power. There are better ways to get truly strong and bouncy (e.g. deadlift, back squat, split squat, power clean, sprint, jump/land, etc). But with greater levels of power come higher amounts of impact. To be truly high-performing and long-lasting in high-impact sports, you … Read more