While parkour reimagines the city for artistic or athletic expression, parkour strength training repurposes walls, rails, and stairs into training tools. When you know what to look for, common obstacles at public parks, schools, and plazas can help you get stronger, anytime and anywhere. Key movements like squat/pull/push, as well as basic parkour skills like … Read more
In parkour, athletes learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, you can still get a great workout by doing only bodyweight exercises. In this article, … Read more
“When did you start parkour?”
“When did you stop?”
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Everyone did at least a bit of parkour as a kid. At one point in your life, you climbed a tree, a rock, a rooftop. You jumped and tumbled off furniture because it was fun. Remember “floor-is-lava?” You still play? I still play floor-is-lava almost every day. If you like(d) that game, you might enjoy parkour too.
