Build your climb-up from the ground up

If your climb-up still has lots of room for improvement, gradually work your way through all 7 of these climb-up progressions, paying close attention to developing ambidextrous footwork, smooth rhythm, & precise landings. Feeling stuck? In between each progression are more sub-progressions. For example, make kong-ups incrementally harder by increasing the wall height. Or make … Read more

Intro to climb-up strength & skill training

When was the last time you stumbled across a set of rings or monkey bars outside the gym? Maybe at a park or playground? What about the rest of your city? Compared to walls, fences, and gates, rings and bars are rare finds in the concrete jungle. Perhaps we should focus more on muscle-up variations … Read more

Parkour strength training for beginners

If parkour reinvents the world into a canvas for artistic & athletic expression, parkour strength training¬†also reimagines walls, rails, trees, & more into useful training tools. Common obstacles at parks, schools, and plazas empower you to reclaim and upgrade your physical performance, anytime & anywhere. Fine-tuning your basic strength movements like squat/pull/push, as well as … Read more

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