Recap – Twist 180 to Dive Roll

Please sign up for the course before starting the lesson.

Once again, this is the same concept as your sideways version, only now you’ll be twisting for the full 180 This is important because if you don’t try to escape this part of the backwards falling continuum and you have a lot of impact, there is very high risk of head and neck impact As ... Read more

Back to: The Art of Falling: Fundamentals > Class 5 recap videos