Class 5 recap videos

Recap – One Leg Back Rolls

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

This is basically the backwards version of assisted dive roll Because you won’t have time to get both hands down on one side to guide to your hip, only use the same side hand as the hip dropping to the ground for a little extra control However, be careful not to take a lot of … Read more