The Art of Falling: Fundamentals
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Class 4 Quiz
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Course intro
Course Overview – Meet Your Coach, Inspirations, Where To Train
Unifying Theory
Course Syllabus
3 lessons
Class 1: higher impact horizontal continuum
Class 1 Overview
Preview
Full Warm-Up Routine
Landing
Forward Roll
Side Roll
Half Roll
Back Roll
Push Drill – Higher Impact Horizontal Continuum
Class 1 Guide
Class 1 Quiz
10 lessons, 1 quiz
Class 1 recap videos
Recap – Landing
Recap – Forward Roll
Recap – Side Roll
Recap – Half Roll
Recap – Back Roll
5 lessons
Class 2: low impact horizontal continuum
Class 2 Overview
Preview
Summarized Warm-Up Routine
Quadrupedal Gallop (ukemi prerequisite led by guest coach Ryan Ford)
Ukemi Gallop
But Roll
Aúzinho (ukemi prereq led by guest coach Ryan Ford)
Parkour Aúzinho
Twisting Au
Push Drill – Low Impact Horizontal Continuum
Add-on with horizontal continuums
Push Drill – Low and High Impact Horizontal Continuum
Class 2 Guide
Class 2 Quiz
13 lessons, 1 quiz
Class 2 recap videos
Recap – Ukemi Gallop
Recap – But Roll (AKA Booty Roll)
Recap – Parkour Aúzinho
Recap – Twisting Au
4 lessons
Class 3: forward falling continuum
Class 3 Overview
Summarized Warm-Up Routine
Assisted Dive Roll
Dive Roll
Breakfall
Diving Breakfall
Under Rotated Front Flip
Drill – Front Flip Forward Continuum
Class 3 Guide
Class 3 Quiz
10 lessons, 1 quiz
Class 3 recap videos
Recap – Assisted Dive Roll
Recap – Dive Roll
Recap – Breakfall
Recap – Diving Breakfall
Preview
Recap – Under Rotated Front Flip
5 lessons
Class 4: sideways falling continuum
Class 4 Overview
Summarized Warm-Up Routine
Twisting Into Assisted Dive Roll
Sideways Near Side Breakfall
Side Dive Roll, Diving Breakfall, Far Side Breakfall
Under Rotated Side Flip
Side Flip Continuum Drill
Class 4 Guide
Class 4 Quiz
9 lessons, 1 quiz
Class 4 recap videos
Recap – Twist 90 to Assisted Dive Roll
Recap – Sideways Near Side Breakfall
Recap – Side Dive Roll
Recap – Sideways Diving Breakfall
Recap – Sideways Far Side Breakfall
Recap – Under Rotated Side Flip
6 lessons
Class 5: backwards falling continuum
Class 5 Overview
Summarized Warm-Up Routine
One Leg Back Roll
Twist 180 to Assisted Dive Roll
Back Near Side Breakfall
Twist 180 to Dive Roll and Beyond
Jumping Push Drill
Class 5 Guide
Class 5 Quiz
9 lessons, 1 quiz
Class 5 recap videos
Recap – One Leg Back Rolls
Recap – Twist 180 to Assisted Dive Roll
Preview
Recap – Backwards Near Side Breakfall
Recap – Twist 180 to Dive Roll
Recap – Twist 180 to Diving Breakfall
5 lessons
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