Class 3: forward falling continuum

Drill – Front Flip Forward Continuum

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

As mentioned in the above video, here’s a good supplementary tutorial to help you understand how a front flip works and what to focus on as you practice this continuum on thick mats. Watch it after you watch the above video in order to understand context: https://www.youtube.com/watch?v=7PAutyJNYoY Remember that it’s not important to have a … Read more

>