Drill – Front Flip Forward Continuum

Please sign up for the course before starting the lesson.

As mentioned in the above video, here’s a good supplementary tutorial to help you understand how a front flip works and what to focus on as you practice this continuum on thick mats. Watch it after you watch the above video in order to understand context: https://www.youtube.com/watch?v=7PAutyJNYoY Remember that it’s not important to have a ... Read more

Back to: The Art of Falling: Fundamentals > Class 3: forward falling continuum