Aúzinho (ukemi prerequisite led by guest coach Ryan Ford)

Please sign up for the course before starting the lesson.

Here’s a great beginner capoeira technique that is also a prerequisite to parkour aúzinho. This one will be taught by cofounder of ParkourEDU, Ryan Ford. Enjoy!

Back to: The Art of Falling: Fundamentals > Class 2: low impact horizontal continuum