Recap – Twist 180 to Assisted Dive Roll

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— This is not a tutorial, only a short recap for someone who has already learned this technique earlier in this course and is looking for a quick reference —

  • Just as you did with twisting 90 degrees to your assisted dive roll, you’ll now add an additional 90 degrees to your twist in order to safely escape the trickier parts of the backwards falling continuum
  • If you weren’t able to get around, you’d still very likely be able to execute a backwards near side breakfall.