Class 3 recap videos

Recap – Dive Roll

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Same exact form as your forward roll, only now you’ll be creating more space between your feet and your first contact point of the hands This will mean absorbing more impact with the arms as you get more distance Note that eventually you’ll reach distances where it’s not important to use more muscle for absorbing, … Read more

>