Intro to climb-up strength & skill training

When was the last time you stumbled across a set of rings or monkey bars outside the gym? Maybe at a park or playground? What about the rest of your city? Compared to walls, fences, and gates, rings and bars are rare finds in the concrete jungle. Perhaps we should focus more on muscle-up variations … Read more

Addressing the Peel-Out: One of Parkour’s Most Heinous Falling Scenarios

The peel-out is one of the gnarliest falls in parkour because it often leaves a practitioner falling towards their head, neck, and spine with difficulty spotting the ground. Peel outs are especially dangerous because most swings take place on bars or branches at least 2 m (6 feet) above ground level.

Read more

APEX Ends Collaboration with FIG & Cancels APEX INTL in France

Preface: Unfamiliar with our stance on competition and why we considered this opportunity in the first place? Read part 1 of this saga: On Competition & Collaboration What’s going on with parkour, gymnastics, APEX School of Movement (APEX), The Mouvement, Le Festival International des Sports Extrêmes (FISE), Fédération Internationale de Gymnastique (FIG), etc?! Whether you are … Read more

>