Speed Parkour Competition Schedule (March 3-17) 7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is … Read more
When I first stumbled upon The Foot Drills by Russ Ebbets, DC, I was impressed by the elegance of the idea. Six foot drills can be done anytime/anywhere, making them a highly accessible and effective way to strengthen your feet and ankles. This makes it easy to do in all kinds of ways (w/ weight, … Read more
Disclaimer: I’m just a data nerd who’s curious to learn more about parkour speed training. There’s a lot I don’t know but I find this measurable movement style to be one of the most innovative, unexplored areas in all of athletics. No other jump/land/sprint type sport has gone as far as parkour has in adapting … Read more
