After years of training and coaching gymnastics and cheer in Hawai’i, I started tricking in 2014. When I moved to Colorado in 2016, I began coaching at Apex Fort Collins––helping to build the acro/tricking program with my friend Sean Ingel. I spent the last year helping to build up the acro program at Apex Louisville, … Read more
Shrimps, pistols, and other single-leg squat variations are not for strength and power. There are better ways to get truly strong and bouncy (e.g. deadlift, back squat, split squat, power clean, sprint, jump/land, etc). But with greater levels of power come higher amounts of impact. To be truly high-performing and long-lasting in high-impact sports, you … Read more
Speed Parkour Competition Schedule (March 3-17) 7 opportunities to gain experience training/competing with some of the top local and international speed parkour athletes and coaches, in one of the world’s hubs for speed parkour training. Ages 13+ of all levels are welcome to join this casual, collaborative, self-paced, and optionally-competitive environment. What matters most is … Read more
