https://youtu.be/YMpV_INp5r8 ft. Taylor Carpenter🎥 Ryan Ford This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). A lack of ankle DF … Read more
Sprinting is 1 of the most undertrained basics in parkour. Big tricks & obstacles often distract from the fundamental sprinting movements that connect & enable big jumps, vaults, wall runs, & other power challenges. Whether you want to build raw speed or parkour skills, sprint training is a simple & effective way to level up. … Read more
After years of training and coaching gymnastics and cheer in Hawai’i, I started tricking in 2014. When I moved to Colorado in 2016, I began coaching at Apex Fort Collins––helping to build the acro/tricking program with my friend Sean Ingel. I spent the last year helping to build up the acro program at Apex Louisville, … Read more
