Ryan Ford 
Depending on the context of a drop to bilateral landing, as well as your training goals/intentions, you may want to stay stiffer/taller when you land, in order to more quickly decelerate & change direction. This is known as a drop to hard landing (aka hard depth drop in plyometrics training). Alternatively, you may want to … Read more
If you want to improve at parkour, it’s not always about training harder. For a lot of people, a missing element is training smarter. Fortunately, top coaches and journalists from around the world have discovered and published many secrets to building strength, gaining mobility, mastering your mind, and obtaining new skills. You don’t always have … Read more
While parkour reimagines the city for artistic or athletic expression, parkour strength training repurposes walls, rails, and stairs into training tools. When you know what to look for, common obstacles at public parks, schools, and plazas can help you get stronger, anytime and anywhere. Key movements like squat/pull/push, as well as basic parkour skills like … Read more
