Ankle dorsiflexion test

https://youtu.be/YMpV_INp5r8 ft. Taylor Carpenter🎥┬áRyan Ford This ankle dorsiflexion test is a simple, telling way to see if tightness in your Achilles tendon and/or calf muscles holds you back in training. If you want springier jumps/sprints, or softer/safer landings, quality ankle DF is a top priority (both passive & active ROM). A lack of ankle DF … Read more

Sprint training for speed parkour

Sprinting is 1 of the most undertrained basics in parkour. Big tricks & obstacles often distract from the fundamental sprinting movements that connect & enable big jumps, vaults, wall runs, & other power challenges. Whether you want to build raw speed or parkour skills, sprint training is a simple & effective way to level up. … Read more

Protect ya legs: shrimp squat x pistol squat

Shrimps, pistols, and other single-leg squat variations are not for strength and power. There are better ways to get truly strong and bouncy (e.g. deadlift, back squat, split squat, power clean, sprint, jump/land, etc). But with greater levels of power come higher amounts of impact. To be truly high-performing and long-lasting in high-impact sports, you … Read more

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