Intro to climb-up training Lessons Course syllabus How to use this course Build your climb-up from the ground up Climb-up prereqs and prehab 5 levels of climb-up 3 climb-up assessments Intro to climb-up training review
Climb-up KPIs Lessons Climb-up skill and strength progression charts 1 climb-up for quality 5 climb-ups for time Applied climb-ups Weighted dip 1RM Weighted chin-up 1RM Ankle dorsiflexion test Full squat test Standing pike test Climb-up KPIs review
L1 climb-up training (untrained beginner) Lessons Ground kong Precision landing Wall support Wall dip Dismounts Kong-up Top-out Cat hang Cat hang leg press Cat hang pull-up Climb-down Climb-up (level 1) L1 climb-up training review
L2 climb-up training (trained beginner) Lessons Ground kong combos, lines, and runs Kong-up combos, lines, and runs Cat leap Wall run Pop vault Running climb-up Jumping climb-up Climb-up (level 2) L2 climb-up training review
L3 climb-up training (intermediate) Lessons Top-out combos, lines, and runs Demon dip Cat hang knee drive Cat hang dyno Cat hang high pull Climb-up (level 3) L3 climb-up training review
L4/L5 climb-up training (advanced) Lessons Climb-up combos, lines, and runs Cat-back Cat drop Climb-up (level 4) Climb-up (level 5) L4/L5 climb-up training review
Extras Lessons Climb-up training case study #1 (21/F) Climb-up example workout Climb-up training excerpt from Parkour Strength Training book
