Coaching the Climb-Up
Exit Course
Precision landing
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.
Purchase course
Sign in
Previous
Next
0 of 55 lessons complete (0%)
Intro to climb-up training
Course syllabus
How to use this course
Build your climb-up from the ground up
Climb-up prereqs and prehab
5 levels of climb-up
3 climb-up assessments
Intro to climb-up training review
7 lessons, 1 quiz
Climb-up KPIs
Climb-up skill and strength progression charts
1 climb-up for quality
5 climb-ups for time
Applied climb-ups
Weighted dip 1RM
Weighted chin-up 1RM
Ankle dorsiflexion test
Full squat test
Standing pike test
Climb-up KPIs review
10 lessons, 1 quiz
L1 climb-up training (untrained beginner)
Ground kong
Precision landing
Wall support
Wall dip
Dismounts
Kong-up
Top-out
Cat hang
Cat hang leg press
Cat hang pull-up
Climb-down
Climb-up (level 1)
L1 climb-up training review
13 lessons, 1 quiz
L2 climb-up training (trained beginner)
Ground kong combos, lines, and runs
Kong-up combos, lines, and runs
Cat leap
Wall run
Pop vault
Running climb-up
Jumping climb-up
Climb-up (level 2)
L2 climb-up training review
9 lessons, 1 quiz
L3 climb-up training (intermediate)
Top-out combos, lines, and runs
Demon dip
Cat hang knee drive
Cat hang dyno
Cat hang high pull
Climb-up (level 3)
L3 climb-up training review
7 lessons, 1 quiz
L4/L5 climb-up training (advanced)
Climb-up combos, lines, and runs
Cat-back
Cat drop
Climb-up (level 4)
Climb-up (level 5)
L4/L5 climb-up training review
6 lessons
Extras
Climb-up training case study #1 (21/F)
Climb-up example workout
Climb-up training excerpt from Parkour Strength Training book
3 lessons