Coaching the Climb-Up
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Climb-up training case study #1 (21/F)
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Intro to climb-up training
Course syllabus
How to use this course
Build your climb-up from the ground up
Climb-up prereqs and prehab
5 levels of climb-up
3 climb-up assessments
Intro to climb-up training review
7 lessons, 1 quiz
Climb-up KPIs
Climb-up skill and strength progression charts
1 climb-up for quality
5 climb-ups for time
Applied climb-ups
Weighted dip 1RM
Weighted chin-up 1RM
Ankle dorsiflexion test
Full squat test
Standing pike test
Climb-up KPIs review
10 lessons, 1 quiz
L1 climb-up training (untrained beginner)
Ground kong
Precision landing
Wall support
Wall dip
Dismounts
Kong-up
Top-out
Cat hang
Cat hang leg press
Cat hang pull-up
Climb-down
Climb-up (level 1)
L1 climb-up training review
13 lessons, 1 quiz
L2 climb-up training (trained beginner)
Ground kong combos, lines, and runs
Kong-up combos, lines, and runs
Cat leap
Wall run
Pop vault
Running climb-up
Jumping climb-up
Climb-up (level 2)
L2 climb-up training review
9 lessons, 1 quiz
L3 climb-up training (intermediate)
Top-out combos, lines, and runs
Demon dip
Cat hang knee drive
Cat hang dyno
Cat hang high pull
Climb-up (level 3)
L3 climb-up training review
7 lessons, 1 quiz
L4/L5 climb-up training (advanced)
Climb-up combos, lines, and runs
Cat-back
Cat drop
Climb-up (level 4)
Climb-up (level 5)
L4/L5 climb-up training review
6 lessons
Extras
Climb-up training case study #1 (21/F)
Climb-up example workout
Climb-up training excerpt from Parkour Strength Training book
3 lessons