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- Parkour 100 Series -
Designed to progress from class to class, Parkour 100 Series teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two. Students will learn basic skills including moving quadrupedally, landing, rolling, falling, balancing, and jumping. Additionally, students will apply these skills to complete mental challenges, complex movement combinations, and obstacle courses.
Preview this course - (9 preview lessons)