FOREWORD: I recently completed a 30 day movement challenge in which I worked on something I was terrible at every day for a month. I also posted a daily video of my practice so that I could track my progress and hold myself accountable. The weakness that I addressed was twisting but I want to challenge you to do the same thing for your own weakness. If you decide to take part, let me know how it goes for you! Please check out the video compilation of my month as well as the blog post below. Good luck!
Once a parkour athlete has mastered basic bodyweight exercises such as squats, pull ups, and push ups, it is time to start considering the addition of weightlifting to your workouts. In many ways, weightlifting is the antithesis of parkour. Weightlifting requires special equipment, lacks creativity, and is mostly limited to specialized gyms. However, there is no denying the fact that weightlifting can increase strength and power like nothing else. When done right, weightlifting is a powerful supplement to your parkour and plyometric training; it will increase your jumps, fortify your landings, and boost your climbing to new heights.
A couple weeks ago, I traveled to Kalamazoo, MI to teach Craig, a former student of mine, and some of his kids. While training the crew at a local gym, I got to witness Craig’s baby learning how to crawl. As a parkour athlete and coach, I was fascinated by watching a baby learn to propel itself quadrupedally across the floor. Luckily, Craig’s wife had a camera on hand to capture this movement skill milestone.