I want you to imagine for a moment walking into a gym full of large, muscular women. They are a little bigger and stronger than you and are also insanely talented at parkour. They can do things that push your previous conception of what humans are physically capable of. You are just starting out in parkour and can only do things at a fraction of the scale they are capable of and with far less confidence. The women are trying to help you learn but offer so much advice that you can hardly think straight. When you approach to join, it feels like you are in their way. Is this level of skill even possible? Where did these super-humans come from?! Is there a special laboratory or something…is Oscorp real?!
Articles
Must-Read Books for Parkour Athletes & Coaches
If you want to improve at parkour, it’s not always about training harder. For a lot of people, a missing element is training smarter. Fortunately, top coaches and journalists from around the world have discovered and published many secrets to building strength, gaining mobility, mastering your mind, and obtaining new skills. You don’t always have … Read more
Parkour strength training for beginners
While parkour reimagines the city for artistic or athletic expression, parkour strength training repurposes walls, rails, and stairs into training tools. When you know what to look for, common obstacles at public parks, schools, and plazas can help you get stronger, anytime and anywhere. Key movements like squat/pull/push, as well as basic parkour skills like … Read more