“If you’re looking to take your parkour to the next level, but strength or mobility are bottlenecks in your training, consider checking out PSO. The intro theory sections are strong and changed the way I think about my training. The 80/20 movement shortlists are helpful and are what I refer back to most often. Supplementing … Read more
“PSO is by far the most systematic, detailed, and thorough course out there in the Parkour world. It can enable a regular person to reach world-class movement ability.”
“PSO makes you want to keep on reading/watching it, and go out and train at the same time. The details and descriptions are top-notch and understandable at any level of practice. I love the nerdiness and the specificity that the Apex team put into it.”
