sprint

Feeling slow & sticky? Here’s how to get fast & springy 🐇

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🍑🔥 “Fire under your ass!” “Bare feet on hot ground!” “Be less sticky!” All are useful cues for a common athletic problem—sticking to the ground (or obstacle) for too long during key hand/foot touches when sprinting, jumping, vaulting, climbing, etc. Moving too slow & sticky is 1 good way to limit yourself from completing your … Read more

Sprint training for speed parkour

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Sprinting is 1 of the most undertrained basics in parkour. Big tricks & obstacles often distract from the fundamental sprinting movements that connect & enable big jumps, vaults, wall runs, & other power challenges. Whether you want to build raw speed or parkour skills, sprint training is a simple & effective way to level up. … Read more

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