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Lessons
Progressive overload
SAID principle
Post-activation potentiation
Complex training
Progressions
Cuing
Level 1 program (beginner/base)
Level 2 program (intermediate)
Level 3 program (advanced)
Base mobility routine
Base warm-up
Base cool-down
Power^ overview
Quick-start guide
Quiz 1
Quiz 3
Quiz 2
Quiz 4
Course syllabus
Box jump
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Depth jump
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Drop jump
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Bound
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Sprint
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Back squat
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Deadlift
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Weighted chin-up
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Weighted dip
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Climb-up
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Hop
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Leap
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Bench press
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Muscle-up
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