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Plyometrics
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Plyometrics
Progressive overload
SAID principle
Post-activation potentiation
Complex training
Progressions
Cuing
Level 1 program (beginner/base)
Level 2 program (intermediate)
Level 3 program (advanced)
Base mobility routine
Base warm-up
Base cool-down
Power^ overview
Quick-start guide
Quiz 1
Quiz 3
Quiz 2
Quiz 4
Course syllabus
Box jump
Depth jump
Drop jump
Bound
Sprint
Back squat
Deadlift
Weighted chin-up
Weighted dip
Climb-up
Hop
Leap
Bench press
Muscle-up
