Get the 80/20 of what you should know about parkour strength & conditioning, in a new & improved digital format. Building upon our 15+ years of research & development across multiple parkour schools IRL & remote, this course will help you accelerate athletic development, mitigate injuries & expand coaching skills.
the Apex Parkour Strength Training Course
What is Parkour Strength?
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Parkour Strength Training is the ______ of parkour. Whether your goal is to improve as an athlete, improve your coaching abilities, spice up your workouts, etc., this course is perfect for anyone who wants to improve their physical abilities with some fun parkour.
Sign up now?? blah blah maybe
Become a better athlete
with the 80/20 of key parkour strength concepts & movements
Mitigate injuries
with the 80/20 of key parkour strength concepts & movements
Build mobility
with the 80/20 of key parkour strength concepts & movements
Explore!
a huge part of parkour is exploring your environment & training outdoors. Use common
outdoor obstacles like walls, handrails, stairs, etc for strength training anywhere!
Become a better athlete
with the 80/20 of key parkour strength concepts & movements
Mitigate injuries
with the 80/20 of key parkour strength concepts & movements
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the Apex Parkour Strength Training Course
Join 28k email subscribers &
get our free ebook for beginners:
OUR MISSION
To empower international parkour, freerunning, and art du déplacement communities by:
1) teaching safe and effective parkour coaching methods
2) researching and developing better parkour training strategies
3) building strong, authentic parkour culture & community