Sandbox

GET STRONGER TRAIN SMARTER

the Apex Parkour Strength Training Course

Get the 80/20 of what you should know about parkour strength & conditioning, in a new & improved digital format. Building upon our 15+ years of research & development across multiple parkour schools IRL & remote, this course will help you accelerate athletic development, mitigate injuries & expand coaching skills.

the Apex Parkour Strength Training Course

What is Parkour Strength?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Parkour Strength Training is the ______ of parkour. Whether your goal is to improve as an athlete, improve your coaching abilities, spice up your workouts, etc., this course is perfect for anyone who wants to improve their physical abilities with some fun parkour.

Sign up now?? blah blah maybe

Become a better athlete

with the 80/20 of key parkour strength concepts & movements

Mitigate injuries

with the 80/20 of key parkour strength concepts & movements

Build mobility

with the 80/20 of key parkour strength concepts & movements

Explore!

a huge part of parkour is exploring your environment & training outdoors.  Use common

outdoor obstacles like walls, handrails, stairs, etc for strength training anywhere!

Become a better athlete

with the 80/20 of key parkour strength concepts & movements

Mitigate injuries

with the 80/20 of key parkour strength concepts & movements

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

the Apex Parkour Strength Training Course

Join 28k email subscribers &
get our free ebook for beginners:

FREE CONTENT

Browse free content relating to parkour research, tips, research, stories, & more

EXPERT GUIDANCE

Learn w/ our parkour training methods,
online and/or IRL

AUTHENTIC COMMUNITY

Engage with veteran coaches, top athletes, & online community

OUR MISSION

To empower international parkour, freerunning, and art du dรฉplacement communities by:

1) teaching safe and effective parkour coaching methods
2) researching and developing better parkour training strategies
3) building strong, authentic parkour culture & community

>