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Apex School of Movement

Apex School of Movement

Start Here

Want to browse some of our best material? Here are some ideas, depending on what kind of content interests you:

For all to discuss

  • ParkourEDU Community Facebook Group

For beginners

  • Parkour 101 & 102
  • Top 10 Exercises for Parkour Beginners
  • Too Old, Too Fat, Too Weak for Parkour? NO, You Are NOT! Start With These 5 Basic Exercises

For intermediates

  • The ParkourEDU Podcast
  • Top 10 Bodyweight Exercises for Intermediate Parkour Athletes
  • Parkour Randori: Putting It to the Test in Real-Life Emergency Situations

For coaches

  • 10 Must-Read Books for Parkour Athletes & Coaches
  • ParkourEDU Research

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