Parkour Strength Online

Description

Your head coach: Ryan Ford

• Founder of Apex School of Movement HQ, Apex Denver, & Apex Boulder
• Author of the Parkour Strength Training book
• Practicing parkour since 2004 (professionally from 2005-2013)
• Coaching parkour & strength training since 2006, coaching athletics since 2004 (soccer, football, basketball, baseball, tennis)
• Featured by the New Yorker, TEDx, ESPN E:60, & more
• Performed parkour for the U.S. Embassy, K-Swiss, BET, Steve Madden, Cisco, & more

What’s included in Parkour Strength Online?

• Access to a renowned parkour strength training curriculum developed by Ryan & Apex schools since 2006
• 101 lessons with a new & improved mixed-media format including text notes, 400+ animated GIFs, & 700+ demo videos
• 8+ hrs of coaching review & analysis of each lesson
• 13 quizzes to test your understanding of key principles
• Lifetime updates to the evolving Parkour Strength Online knowledge base
• Direct access to Ryan & other Apex coaches via course comments, email, etc.
• 30-day money-back guarantee (full refund policy)

Learn to:

• Become a better athlete with the 80/20 of key parkour strength concepts & movements
• Mitigate injuries by properly preparing your body for parkour
• Build mobility for safe, sustainable training
• Explore your environment & train safely indoors or outdoors
• Remedy the common setbacks that plague parkour newcomers
• Use common obstacles for strength training (benches, handrails, walls, high bars, stairs, etc)
• Prep/prehab your lower body using the skill of rail balancing
• Fine-tune your jump/land mechanics with proper prereqs & plyometrics
• Improve your climb-up through a variety of drills, skills, & strength work
• Develop a healthier spine through quality bridge training
• Hone your hand balancing skills on flat ground & with obstacles
• Design & execute an effective parkour strength & conditioning program, for yourself or others
• Cross-train with parkour basics relevant to your run/jump/land/climb sport of choice
• Excel in speed/skill/style themed parkour competitions

Who’s it for?

• Parkour athletes, artists, & educators of all ages, abilities, etc.
• Fitness enthusiasts & professionals who want to incorporate basic parkour skills into workouts & programs
• People who are sick of boring, ineffective workouts with little real-world application
• Athletes from other sports who want to become more well-rounded through cross-training parkour
• Anyone who wants to move & feel better in everyday life

What do I need?

• The drive to improve your athleticism while learning engaging skills
• Any device with Internet access (phone, tablet, laptop, desktop, etc)
• A park, gym, campus, etc. with common features like grassy fields, stairs, low walls, benches, handrails, & high bars
• A body without major injuries or other medical problems. Please check with your doctor before beginning this course!

Credits

• Director / head coach: Ryan Ford
• Writers: Ryan Ford, Taylor Carpenter
• Producers: Ryan Ford, Taylor Carpenter
• Athletes/talent: Taylor Carpenter, Ryan Ford, Olof Wood, James MacDonald, Matt Jang, Bear Schneider, Max Boice
• Camera/visuals: Ryan Ford, Taylor Carpenter
• Special thanks to the communities of Apex Denver, Apex Boulder, Apex San Diego, & Apex Remote